Tuesday, October 10, 1989

10 Oct 1989

500 - 125 of each stroke warmup

1200 - 3 x 400's free descending (4:57,58,50)

400 - 4 x 100's kick on 2:15 first 300 - free, last - choice

2100 total

Felt awesome on last set. Felt great also on last 400.
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