Wednesday, October 11, 1989

11 Oct 1989

1200 - 16 x 75's middle 25 only 2 breaths on 1:15

500 - 10 x 50's kick 25 on 1:10 25 free, 25 choice

600 - 12 x 50's 25 fly, 25 free, 25 back, 25 breast and so on.

300 - 12 texas 25's 6 breast, 6 back trailing

1000 - 5 x 200's descend on 3:15 (2:33,32,27,24,17)

3,500 total

Felt good on 200's. Only around 10 people today.
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