300 - 300 choice warmup
900 - 6 x 150 IMs fly, free, bk, free, br, free.
100 - ez
500 - 5 x 100's fast on 1:40 (1:03,03,04,04,05)
1800 total
Good day. Got stung by a bee in Computer Science 3R class. Bees should not be in school, dude. It made me weak. But I felt like a stud on the 100s, killed everyone.
Monday, October 30, 1989
Friday, October 27, 1989
27 Oct 1989
400 - ez warmup
2000 - 5 x 400's descending (5:00, 4:57,55,50,40)
250 - 10 x 25's superstroke
600 - 12 x 50's IMs all stroker per 50
450 - 6 x 75's kick middle 25 free
600 - LA freeway
50 - ez warmdown
4450 total
Felt tight on 400's. Everything else ez because it was Sarah's workout. Robynn made 400s up because Sarah was late and she got scolded because of it.
2000 - 5 x 400's descending (5:00, 4:57,55,50,40)
250 - 10 x 25's superstroke
600 - 12 x 50's IMs all stroker per 50
450 - 6 x 75's kick middle 25 free
600 - LA freeway
50 - ez warmdown
4450 total
Felt tight on 400's. Everything else ez because it was Sarah's workout. Robynn made 400s up because Sarah was late and she got scolded because of it.
Thursday, October 26, 1989
26 Oct 1989
500 - 500 warmup
750 - 10 x 75's 50 at 80% on 1:00, 25 at 100% on :45
100 - ez
450 - 6 x 75's kick middle 25 on 1:45
100 - ez
1900 total
Brian coached today
750 - 10 x 75's 50 at 80% on 1:00, 25 at 100% on :45
100 - ez
450 - 6 x 75's kick middle 25 on 1:45
100 - ez
1900 total
Brian coached today
Wednesday, October 25, 1989
25 Oct 1989
400 - 400 IM Warmup
900 - 12 x 75's 25 left, right, ripple
50 - ez
600 - 6 x 100's kick 4 free, 2 br on 2:00
25 - ez
1500 - 5 x 300's descending 1 - 5 on 4:45 (3:45,42,35,30,27)
800 - 16 x 50's IM fly, fly. Fly, back. Bk, bk.
50 - Breast
100 - ez
4,425 total
900 - 12 x 75's 25 left, right, ripple
50 - ez
600 - 6 x 100's kick 4 free, 2 br on 2:00
25 - ez
1500 - 5 x 300's descending 1 - 5 on 4:45 (3:45,42,35,30,27)
800 - 16 x 50's IM fly, fly. Fly, back. Bk, bk.
50 - Breast
100 - ez
4,425 total
Tuesday, October 24, 1989
24 Oct 1989
400 - 200 IM 200 free
900 - 12 x 75's IM Fly, Bk, Br.... Bk, Br, Fr...
500 - 10 x 50's split in 3rds. rest :10, beat each 1/3. on 1:15
I forgot the rest of the workout
@2000 total
900 - 12 x 75's IM Fly, Bk, Br.... Bk, Br, Fr...
500 - 10 x 50's split in 3rds. rest :10, beat each 1/3. on 1:15
I forgot the rest of the workout
@2000 total
Thursday, October 19, 1989
Wednesday, October 18, 1989
18 Oct 1989
500 - 300 swim, 200 kick
1200 - 6 x 200's fly, back, breast, fly and rotate
250 - 5 x 50's swim, kick rotate
1950 total
Robynn not here today
1200 - 6 x 200's fly, back, breast, fly and rotate
250 - 5 x 50's swim, kick rotate
1950 total
Robynn not here today
Tuesday, October 17, 1989
17 Oct 1989
600 - 6 x 100's free 10 kicks 5 strokes
1000 free get 800 time (10:24)
800 (10:15) get 600 time (7:37)
600 (7:32) get 400 time (5:00)
400 (4:56) get 200 time (2:30)
200 (2:15) get 100 time (1:05)
100 (1:00)
100 - EZ
600 - 6 x 100's free ez on 2:20
150 - 7 x 25's practice starts
4550 total
Jaron quit on the 1000 and went to another lane. Felt awesome! Felt strong. Felt unbeatable! Felt too much pride though.
Time to work harder and accept reality. Awesome workout.
1000 free get 800 time (10:24)
800 (10:15) get 600 time (7:37)
600 (7:32) get 400 time (5:00)
400 (4:56) get 200 time (2:30)
200 (2:15) get 100 time (1:05)
100 (1:00)
100 - EZ
600 - 6 x 100's free ez on 2:20
150 - 7 x 25's practice starts
4550 total
Jaron quit on the 1000 and went to another lane. Felt awesome! Felt strong. Felt unbeatable! Felt too much pride though.
Time to work harder and accept reality. Awesome workout.
Monday, October 16, 1989
16 Oct 1989
1000 - 10 x 100's free, 50 swim, 50 kick on 2:00
600 - 8 x 75's CBR free on 1:20
1600 total
600 - 8 x 75's CBR free on 1:20
1600 total
Friday, October 13, 1989
13 Oct 1989
I swam this in about 20 minutes during one of my breaks.
200 - ez
500 - 5 x 50's on 1:00 every other 50 free, 50 fly
200 - IM
100 - fast! (:59)
1000 total
200 - ez
500 - 5 x 50's on 1:00 every other 50 free, 50 fly
200 - IM
100 - fast! (:59)
1000 total
Wednesday, October 11, 1989
11 Oct 1989
1200 - 16 x 75's middle 25 only 2 breaths on 1:15
500 - 10 x 50's kick 25 on 1:10 25 free, 25 choice
600 - 12 x 50's 25 fly, 25 free, 25 back, 25 breast and so on.
300 - 12 texas 25's 6 breast, 6 back trailing
1000 - 5 x 200's descend on 3:15 (2:33,32,27,24,17)
3,500 total
Felt good on 200's. Only around 10 people today.
500 - 10 x 50's kick 25 on 1:10 25 free, 25 choice
600 - 12 x 50's 25 fly, 25 free, 25 back, 25 breast and so on.
300 - 12 texas 25's 6 breast, 6 back trailing
1000 - 5 x 200's descend on 3:15 (2:33,32,27,24,17)
3,500 total
Felt good on 200's. Only around 10 people today.
Tuesday, October 10, 1989
10 Oct 1989
500 - 125 of each stroke warmup
1200 - 3 x 400's free descending (4:57,58,50)
400 - 4 x 100's kick on 2:15 first 300 - free, last - choice
2100 total
Felt awesome on last set. Felt great also on last 400.
1200 - 3 x 400's free descending (4:57,58,50)
400 - 4 x 100's kick on 2:15 first 300 - free, last - choice
2100 total
Felt awesome on last set. Felt great also on last 400.
Monday, October 9, 1989
9 Oct 1989
150 - 3 x 50's choice
2000 - 4 x 25's, 4 x 50's, 4 x 75's, 4 x 100's and down. 25's on :45, 50's on 1:00, 75's on 1:30, 100's on 2:00
750 - 10 x 75's kick on 2:00
3,200 total
2000 - 4 x 25's, 4 x 50's, 4 x 75's, 4 x 100's and down. 25's on :45, 50's on 1:00, 75's on 1:30, 100's on 2:00
750 - 10 x 75's kick on 2:00
3,200 total
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