500 - 500 EZ
500 - 10 x 50's kick on 1:20
300 - 3 x 100's pull on 1:30
100 IM
300 PULL
100 EZ
1800 Total
Monday, April 19, 2004
Thursday, April 15, 2004
15 Apr 2004
500 Warm Up
500 Kick - 10 x 50's on 1:30
600 - 6 x (75's left arm, right arm, both, 50 Stretch, 25 sprint)
100 Pull
100 Cooldown
1800 Total
I missed the alarm yesterday. I'll miss tomorrow too cause its Austin's Birthday and we are going to wake him up, have breakfast and go play some Warcraft III - Frozen Throne expansion.
500 Kick - 10 x 50's on 1:30
600 - 6 x (75's left arm, right arm, both, 50 Stretch, 25 sprint)
100 Pull
100 Cooldown
1800 Total
I missed the alarm yesterday. I'll miss tomorrow too cause its Austin's Birthday and we are going to wake him up, have breakfast and go play some Warcraft III - Frozen Throne expansion.
Monday, April 12, 2004
12 Apr 2004
400 Warmup
500 - 10 x 50's kick on 1:30
400 Pull
200 - 2 x 100's IM
300 EZ
1800 Total
Good workout. Excited to lift today. Elayna came and she swam straight instead of doing sets with me. I almost missed today cause I hit snooze the second time and went back to sleep for a few more minutes.
500 - 10 x 50's kick on 1:30
400 Pull
200 - 2 x 100's IM
300 EZ
1800 Total
Good workout. Excited to lift today. Elayna came and she swam straight instead of doing sets with me. I almost missed today cause I hit snooze the second time and went back to sleep for a few more minutes.
Friday, April 9, 2004
9 Apr 2004
500 Warmup
450 - 9 x 50 's kick alternate better Fly, Breast and Free
50 EZ
600 - 6 x 100's pulling on 2:00
200 Cooldown
1800 Total
Its time to step up to 2200 yards I think - 1800 yards takes around 45-55 minutes to do, and I'm starting to get bored.
450 - 9 x 50 's kick alternate better Fly, Breast and Free
50 EZ
600 - 6 x 100's pulling on 2:00
200 Cooldown
1800 Total
Its time to step up to 2200 yards I think - 1800 yards takes around 45-55 minutes to do, and I'm starting to get bored.
Thursday, April 8, 2004
Wednesday, April 7, 2004
7 Apr 2004
500 Warm up
300 Kick
200 - 2 x 100 I.M.s
600 - c x 100's pull on 2:00
200 Cooldown
1800 Total
Took yesterday off to rebuild part of the fence that was broken in the back yard. Also did a ton of weeding of the back lawn. Very sore today.
300 Kick
200 - 2 x 100 I.M.s
600 - c x 100's pull on 2:00
200 Cooldown
1800 Total
Took yesterday off to rebuild part of the fence that was broken in the back yard. Also did a ton of weeding of the back lawn. Very sore today.
Monday, April 5, 2004
5 Apr 2004
400 Warmup - 400 IM.
100 EZ
400 Kick alternate Br, Fly, Br, Free x 2
200 IM
200 Free
150 Free
100 Free
50 Free
200 Cooldown
1800 Total
Woke up at 4:30 and couldn't go back to sleep so I went and tried finding Chemicrazy album of That Petrol Emotion. Only found on Ebay and made a bid. Played the Hobbit for a half hour and drove to the pool. Feeling good.
100 EZ
400 Kick alternate Br, Fly, Br, Free x 2
200 IM
200 Free
150 Free
100 Free
50 Free
200 Cooldown
1800 Total
Woke up at 4:30 and couldn't go back to sleep so I went and tried finding Chemicrazy album of That Petrol Emotion. Only found on Ebay and made a bid. Played the Hobbit for a half hour and drove to the pool. Feeling good.
Thursday, April 1, 2004
1 Apr 2004
400 Warmup
500 Kick - 10 x 50's alternate between fly kick, flutter kick and breast kick.
100 EZ
400 Pull free on 2:00 getting them all on or under 1:15
200 - 4 x 50's sprint on 1:30 (30,32,36,35)
200 Cooldown
1800 Total
Elayna didn't show today, but thats OK I didn't show yesterday. I noticed that I don't have the itchy watery eyes when I'm swimming. No duh, thats cause I have goggles on. I wonder if they would mind at Tomax if I wore swimming goggles to work. The hayfever is just bugging the hell out of me!
500 Kick - 10 x 50's alternate between fly kick, flutter kick and breast kick.
100 EZ
400 Pull free on 2:00 getting them all on or under 1:15
200 - 4 x 50's sprint on 1:30 (30,32,36,35)
200 Cooldown
1800 Total
Elayna didn't show today, but thats OK I didn't show yesterday. I noticed that I don't have the itchy watery eyes when I'm swimming. No duh, thats cause I have goggles on. I wonder if they would mind at Tomax if I wore swimming goggles to work. The hayfever is just bugging the hell out of me!
Tuesday, March 30, 2004
30 Mar 2004
400 - 4 x 100's IM on 3:00
400 - 4 x 100's Kick on 3:30
400 - 4 x 100's pulling on 2:00
400 - 8 x 50's race Elayna. Give her head start of 85% of one pool length and then GO! Everytime I win the 50 she does 1 push up. Everytime she wins I do 10 pushups.
200 Cooldown
1800 Total
That last set was fun. I've never seen Elayna swim so fast! I got the first two and the fifth and sixth set and she got the rest. Tied up 4 to 4. I was still sore after lifting chest yesterday. But I pumped them out anyways with a little more difficulty than I thought I would.
400 - 4 x 100's Kick on 3:30
400 - 4 x 100's pulling on 2:00
400 - 8 x 50's race Elayna. Give her head start of 85% of one pool length and then GO! Everytime I win the 50 she does 1 push up. Everytime she wins I do 10 pushups.
200 Cooldown
1800 Total
That last set was fun. I've never seen Elayna swim so fast! I got the first two and the fifth and sixth set and she got the rest. Tied up 4 to 4. I was still sore after lifting chest yesterday. But I pumped them out anyways with a little more difficulty than I thought I would.
Monday, March 29, 2004
29 Mar 2004
350 Warmup
600 - 12 x 50's finger descending and back up on 1:30
500 - 10 x 50's kick on 1:45
300 - 3 x 100's pull on 2:00
100 Cooldown
1850 Total
I had my ingrown toenails taken out on Friday and they were a little sore this morning on the kick set. I had a big paper due this weekend as well as home teaching and an Elder's Quorum lesson so it was kind of stressful, but looking forward to this weekend where I can relax a little. Body feeling good, except for the big toes. But it wasn't too bad considering. Eric had his entire toe nails taken out on Thursday. If he has any more kids they may have webbed feet.
600 - 12 x 50's finger descending and back up on 1:30
500 - 10 x 50's kick on 1:45
300 - 3 x 100's pull on 2:00
100 Cooldown
1850 Total
I had my ingrown toenails taken out on Friday and they were a little sore this morning on the kick set. I had a big paper due this weekend as well as home teaching and an Elder's Quorum lesson so it was kind of stressful, but looking forward to this weekend where I can relax a little. Body feeling good, except for the big toes. But it wasn't too bad considering. Eric had his entire toe nails taken out on Thursday. If he has any more kids they may have webbed feet.
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