Thursday, April 15, 2004

15 Apr 2004

500 Warm Up

500 Kick - 10 x 50's on 1:30

600 - 6 x (75's left arm, right arm, both, 50 Stretch, 25 sprint)

100 Pull

100 Cooldown

1800 Total

I missed the alarm yesterday. I'll miss tomorrow too cause its Austin's Birthday and we are going to wake him up, have breakfast and go play some Warcraft III - Frozen Throne expansion.
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