Wednesday, April 7, 2004

7 Apr 2004

500 Warm up

300 Kick

200 - 2 x 100 I.M.s

600 - c x 100's pull on 2:00

200 Cooldown

1800 Total

Took yesterday off to rebuild part of the fence that was broken in the back yard. Also did a ton of weeding of the back lawn. Very sore today.
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