Friday, April 9, 2004

9 Apr 2004

500 Warmup

450 - 9 x 50 's kick alternate better Fly, Breast and Free

50 EZ

600 - 6 x 100's pulling on 2:00

200 Cooldown

1800 Total

Its time to step up to 2200 yards I think - 1800 yards takes around 45-55 minutes to do, and I'm starting to get bored.
Post a Comment