500 Warmup
450 - 9 x 50 's kick alternate better Fly, Breast and Free
50 EZ
600 - 6 x 100's pulling on 2:00
200 Cooldown
1800 Total
Its time to step up to 2200 yards I think - 1800 yards takes around 45-55 minutes to do, and I'm starting to get bored.
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