Wednesday, November 28, 2012

Left arm preview

Today near the end of my workout, I was doing one arm fly and decided I'd just give my left arm just a little test.  It passed with flying colors.  

3000 - 6 x 500's
First three sets: 400 Breast, 100 kick no fins  Second three sets: 400 kick w/ fins, 100 breast
600 - 200 one arm fly (175 right arm, 25 left), 200 breast,  200 one arm fly (175 right arm, 25 left)

Arms felt good and enjoyed today's workout.  Went by really fast (it seemed)

3600 yards total in 1:15


 

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