Since I need to get to work early tomorrow and can't swim, I decided to swim tonight instead, so this is my second workout today. Right on!
500 - 10x50 on :50
1200 -12x100 on 1:30 go hard! try to get @1:15
200 - 4x50 down no breath and flip if you can, then easy back 1:10
300 - 12x25 FAST 4 x (25 fly, 1,2,3,4 breath, 25 free cross your legs) on :30
600 - 6x100 on 1:25
100 - 2x50 down no breath, then easy back 1:10
300 - 12x25 4 x (25 fly, recover, 25 free cross your legs) on :30
If I swim 25 no breath I need more rest to catch my breath. Doing fly I hold my breath in order to get only one breath every other stroke. So I end up holding my breath which isn't good for doing a no breath on the next set. So I ended up increasing my breaths by 1 each set.
Felt great about the 12 and 6x100s sets. I really pushed it on those. Also I don't recall ever doing free with legs crossed. My legs sank even further than this morning. Felt like someone was holding on to me holding me back. Those were tough!
Swam 5 miles today with the two workouts combined. Not bad.