Thursday, November 19, 2009

Two workouts in one day

Since I need to get to work early tomorrow and can't swim, I decided to swim tonight instead, so this is my second workout today. Right on!

500 - 10x50 on :50
1200 -12x100 on 1:30 go hard! try to get @1:15
50 easy
200 - 4x50 down no breath and flip if you can, then easy back 1:10
50 easy
300 - 12x25 FAST 4 x (25 fly, 1,2,3,4 breath, 25 free cross your legs) on :30
50 easy
600 - 6x100 on 1:25
50 easy
100 - 2x50 down no breath, then easy back 1:10
50 easy
300 - 12x25 4 x (25 fly, recover, 25 free cross your legs) on :30
50 warmdown

total 3500

If I swim 25 no breath I need more rest to catch my breath. Doing fly I hold my breath in order to get only one breath every other stroke. So I end up holding my breath which isn't good for doing a no breath on the next set. So I ended up increasing my breaths by 1 each set.

Felt great about the 12 and 6x100s sets. I really pushed it on those. Also I don't recall ever doing free with legs crossed. My legs sank even further than this morning. Felt like someone was holding on to me holding me back. Those were tough!

Swam 5 miles today with the two workouts combined. Not bad.
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