400 k-d-p-s
400 - 2x200 pull with optional strap and pads 3:00
400 - 8x50 1-3hold 2x on :45
300 - {75 25 easy, 25 medium, 25 fast on 1:20, 50 25 medium, 25 fast on :45,
25 fast on :30} x 2
300 - 3x100 ascend 1-3. aka 1=fast, 2=strong, 3=ez. 1:30
200 - 4x50 drill 6-3-6, 8-1-8 on 1:15
2000 yards total
Good thing this was short cause I only had 30 minutes to do it before being late for work. Spent this morning helping Austin clean the basement. Didn't get to leave the house until 8:00am which is almost when I'm done with my workout.
Need to eat good today and tomorrow. I'm mostly nervous about the 1650 being able to stay strong the whole time. I really want to get in the low 22 minute range. I'll be sad if its 23.
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