400s

1000 - 4x4x4's
2400 - 6x400 Odd Kick with fins, even pull Strong effort.
500 - 10 x 50's hypoxic breathing 10-1 last 50 only one breath 1-7 on 1:00 8-10 on 1:30
100 Breast

4000 Yards total

Felt really good about this one. My shoulders and upper back are a little sore from lifting biceps a couple days ago. Need to lift chest today as well as run at lunch.

I made a bet with Cathi that this week I could lose a greater percentage of weight than her. If I lose I have to eat her favorite cabbage soup with her for a week. She loves it, but just the smell of it makes me dry heave. Gross! So I've got to step it up on the exercise and diet. Need to get down to low 190's by next Monday.