Tuesday, December 30, 2008

A little more, but still crappy

Still getting cramps. Today I didn't even use any accessories, and still cramped up. Then I realized I ran out of potassium pills and haven't taken any the past few weeks. Maybe those supplements do make a difference.

1000 - 1000 Warmup (14:30)
100 EZ
1000 - 1000 Free
100 Breast
1000 - 10 x 100's on 2:00 (1&2 fast, 3 & 4 slow, 5 touch and pull, repeat)
100 EZ

3300 Yards total
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