Saturday, December 6, 2008

Got cut off

Was planning on swimming at SDRC on the way in to work, but some guy wouldn't let me in to the turn lane for getting off on 500 W in Bountiful so I ended up just going straight in to work. Figured I'd just get off earlier and swim on the way home which is what I did. Pretty good swim:

1000 - 1000 Yards Free
1000 - 2 x (400 Kick with Fins, 100 Free with Fins)
1000 - 10 x 100's Pull on 1:30 (Get all on 1:10 or less)
900 - 3 x (200 Free on 3:00, 100 Breast on 2:30)
100 - 50 Fast, 50 Breast

4000 Yards total
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