Monday, December 8, 2008

Pretty good yardage

Good old standby routine:

1000 - Free Warmup
1000 - 2 x (400 Kick, 100 Free) with fins
1000 - 10 x 100's Free Pull on 1:30 (1:10 - 1:15)
1000 - Free Warmdown

4000 Yards
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