Tuesday, December 2, 2008

Feeling good

Last night I had a pretty bad migrain so I decided to put off the swim until this morning. I'll swim again this evening. Because I had to swim in the morning (and I didn't want to get up at the crack of dawn) I swam at the SDRC:

1000 - 1000 Free in 14:45
1000 - 2 x (400 Kick with fins + 100 Free)
100 EZ
1000 - 10 x 100's Pull on 1:30 (All under 1:12)
100 Breast
400 - 400 Free strong strokes (9 1/2 first three lengths, 9 on the rest)
100 Breast

3700 Yards Total
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