Monday, December 3, 2007

Nothing too difficult

300 Warmup
1800 - 3 x {100 Pull, 50 Fly, 100 Pull, 50 Back, 100 Pull, 50 Breast, 100 Pull, 50 Free}
200 - 2 x 100 IMs

2300 Total

Jacob came tonight and he swam 800 yards. Half of it was kicking. His biggest flaw with his stoke is his kicking. Because his legs are so deep in the water his upper body isn't parallel with the surface and his head come too far out of the water. Trying to get him to kick harder. His kicking cycles are too shallow, he needs to kick higher and deeper. I would love to get Austin and Jacob to a decent competitive time.

Tonight's swim was fine considering last weekend's procedure. In fact I couldn't even tell a difference from before. Swimming is the best non-impact activity possible!
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