Friday, December 7, 2007

Austin's first mile

Today we took Austin and since Jacob's last record breaking I think it turned on the competition between the two. Here is my workout:

1100 - 500 free, 300 free, 200 free, 100 free
750 - Breath control. 15 x 50's (first 50 breath 15 total, down to one breath on the last 50)
250 - 5 x 50's (Over Unders - 25 Free EZ, 25 underwater swimming no breath)
50 fast (:30)
--------------------
2100 yards total

Austin swam nearly the whole time. He rested at most 1 minute. He kept track of his yards and did 1800 yards. So proud of that boy!
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