Wednesday, November 3, 1993

11 Nov 1993

500 - 500 Warm up

500 - 10 X 50's freekick on 1:15

1200 - 6 X 200's I.M. on 4:00

2200 total

I just got back today from the farm in Oakley and decided that I need some more aerobic activity. My feet cramped up pretty bad so I wasn't able to go any further. I need a swim partner, so maybe I'll contact Kristen Prier. But I need to start everyday.
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