500 - 500 Warm up
500 - 10 X 50's freekick on 1:15
1200 - 6 X 200's I.M. on 4:00
I just got back today from the farm in Oakley and decided that I need some more aerobic activity. My feet cramped up pretty bad so I wasn't able to go any further. I need a swim partner, so maybe I'll contact Kristen Prier. But I need to start everyday.