Thursday, January 4, 1990

4 Jan 1990

500 - 5 lengths each stroke warmup

500 - 5 x 100's free on 2:00

600 - 6 x 100's free on 1:45

450 - 6 x 75's rt, lft arm, touch and pull

50 - 8 x turns

2100 total

Getting better in shape
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