Tuesday, November 9, 1993

9 Nov 1993

500 200 free, 150 back, 100 breast, 50 fly warmup

1200 6 x 200's 1 and 4 straight, 2 and 5 100 split w/ :20 rest, 3 and 6 50 split w/ :10 rest

1700 total

I was extremely tired so I quit my original workout early. I went to the mall and looked around. I bought 2 more reggae tapes. I had a boring evening.
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