Wednesday, November 10, 1993

10 Nov 1993

400 200 swim, 200 kick

500 10 texas 50's on 1:15

800 8 x 100's free first 4 pull, last 4 reg. make sure you beat 1:15 on all of them!

1000 40 x 25's first 25-fly, 25 back, breast, free all on :45

400 16 x 25's kick first fly, back, breast, free

500 10 x 50's on 32 strokes at 1:30

200 ez

3800 total
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