600 - Warm up - 3 X 200's first - free, second - kick, third - choice
800 - 2 X 400's IM's on 4:00
400 - 8 X 50's kick IM
1900 - 12 sets of 75,50,25 75 on 1:30, 50 on 1:15, 25 on 40
50 - 2 easy 25's
600 - 12 sets of 50 free and choice at 1:05
25 - EZ
4,375 total
Today I stretched before workout and I could tell the diffence cause I only cramped once and that was on the last 25 warmdown. I really felt good. On the way out of the gym I bought a big red apple and man, I felt like I had just been given a well being shot. I felt great! I am going to continue.
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