1100 500 swim 600 kick
600 8 x 75's desending strokes 1 - 4 on 1:30
50 ez
1000 10 x 100's beat 1:10 on 2:30 last 100 beat best time by :05 (1:00)
100 warmdown
2850 total
I took Lucy out to eat at ZCMI eatery. While talking she told me of her "best friend" Ryan. I took the hint and have already figured out that it is best that she just be a swim partner.
Saturday, November 13, 1993
Wednesday, November 10, 1993
10 Nov 1993
400 200 swim, 200 kick
500 10 texas 50's on 1:15
800 8 x 100's free first 4 pull, last 4 reg. make sure you beat 1:15 on all of them!
1000 40 x 25's first 25-fly, 25 back, breast, free all on :45
400 16 x 25's kick first fly, back, breast, free
500 10 x 50's on 32 strokes at 1:30
200 ez
3800 total
500 10 texas 50's on 1:15
800 8 x 100's free first 4 pull, last 4 reg. make sure you beat 1:15 on all of them!
1000 40 x 25's first 25-fly, 25 back, breast, free all on :45
400 16 x 25's kick first fly, back, breast, free
500 10 x 50's on 32 strokes at 1:30
200 ez
3800 total
Tuesday, November 9, 1993
9 Nov 1993
500 200 free, 150 back, 100 breast, 50 fly warmup
1200 6 x 200's 1 and 4 straight, 2 and 5 100 split w/ :20 rest, 3 and 6 50 split w/ :10 rest
1700 total
I was extremely tired so I quit my original workout early. I went to the mall and looked around. I bought 2 more reggae tapes. I had a boring evening.
1200 6 x 200's 1 and 4 straight, 2 and 5 100 split w/ :20 rest, 3 and 6 50 split w/ :10 rest
1700 total
I was extremely tired so I quit my original workout early. I went to the mall and looked around. I bought 2 more reggae tapes. I had a boring evening.
Monday, November 8, 1993
8 Nov 1993
600 - 200 swim, kick, pull
1800 - 12 x 75 control on 1:30 x 50 build on 1:15 x 25 race on 1:00
200 - kick
300 - 12 x 25's descend stroking 1-6 x 2 first - 20, last - 15
1000 - speed play w/pull
200 - 200 w/ each 25 gutter up 10 times
4100 total
I felt extremely good with the 1800. I was able to get all the 75's under :55 and the 50's under :34 and the 25's all under :15. Never got exhausted until I did the gutter ups.
I need a swim partner terribly. I may call Jenny Olsen or someone. I got an interview for a mechanics job at Rocky Mountain Machinery. It will pay $7.00 an hour with 10 hours a day for 5 days a week. I hope I get the job.
I also sold my red Hyundai to a girl. I got an oil change for her and I'll get the money either today or tomorrow. I sold it for $3200.00 and I bought it for $3800.00 so I am losing money but I really want to get rid of this curse.
1800 - 12 x 75 control on 1:30 x 50 build on 1:15 x 25 race on 1:00
200 - kick
300 - 12 x 25's descend stroking 1-6 x 2 first - 20, last - 15
1000 - speed play w/pull
200 - 200 w/ each 25 gutter up 10 times
4100 total
I felt extremely good with the 1800. I was able to get all the 75's under :55 and the 50's under :34 and the 25's all under :15. Never got exhausted until I did the gutter ups.
I need a swim partner terribly. I may call Jenny Olsen or someone. I got an interview for a mechanics job at Rocky Mountain Machinery. It will pay $7.00 an hour with 10 hours a day for 5 days a week. I hope I get the job.
I also sold my red Hyundai to a girl. I got an oil change for her and I'll get the money either today or tomorrow. I sold it for $3200.00 and I bought it for $3800.00 so I am losing money but I really want to get rid of this curse.
Saturday, November 6, 1993
6 Nov 1993 - Elayna starts swimming
400 warmup 200 free, 200 kick
600 6 x 50 IMs, 6 x 50 fly - 25 right, 25 left on 1:15
900 12 broken 75's 50 then rest :10, 25 fast on 1:30
600 6 x 100 kick 4 free, 2 breast
800 8 x 100's descend 1-4 x 2 on 2:00
300 12 x 25's descend 1-6 on strokes (1st 25 - @ 12, 2nd 25 less 1/2 stroke and so on)
200 warm down IM
3800 total
Elayna wants to be a swimmer and having taught her before and being impatient as I am, I refused to coach her until she put forth some effort by swimming a mile without touching the bottom. When she can do that I will be a serious coach with her.
I took her to the gym with me today anyway and she swam quite a ways. I enjoyed today's workout. I didn't really worry about time too much but rather on the number of strokes I took to get across.
Tonight was my mission reunion. I was so happy to see these old friends. I spent this night at Brandon Condie's apartment and on the 7th (Sunday) I went to his student ward with him. It was Stake Conference and Elder Lindsey was the main speaker.
600 6 x 50 IMs, 6 x 50 fly - 25 right, 25 left on 1:15
900 12 broken 75's 50 then rest :10, 25 fast on 1:30
600 6 x 100 kick 4 free, 2 breast
800 8 x 100's descend 1-4 x 2 on 2:00
300 12 x 25's descend 1-6 on strokes (1st 25 - @ 12, 2nd 25 less 1/2 stroke and so on)
200 warm down IM
3800 total
Elayna wants to be a swimmer and having taught her before and being impatient as I am, I refused to coach her until she put forth some effort by swimming a mile without touching the bottom. When she can do that I will be a serious coach with her.
I took her to the gym with me today anyway and she swam quite a ways. I enjoyed today's workout. I didn't really worry about time too much but rather on the number of strokes I took to get across.
Tonight was my mission reunion. I was so happy to see these old friends. I spent this night at Brandon Condie's apartment and on the 7th (Sunday) I went to his student ward with him. It was Stake Conference and Elder Lindsey was the main speaker.
Friday, November 5, 1993
5 Nov 1993
600 - Warm up - 3 X 200's first - free, second - kick, third - choice
800 - 2 X 400's IM's on 4:00
400 - 8 X 50's kick IM
1900 - 12 sets of 75,50,25 75 on 1:30, 50 on 1:15, 25 on 40
50 - 2 easy 25's
600 - 12 sets of 50 free and choice at 1:05
25 - EZ
4,375 total
Today I stretched before workout and I could tell the diffence cause I only cramped once and that was on the last 25 warmdown. I really felt good. On the way out of the gym I bought a big red apple and man, I felt like I had just been given a well being shot. I felt great! I am going to continue.
800 - 2 X 400's IM's on 4:00
400 - 8 X 50's kick IM
1900 - 12 sets of 75,50,25 75 on 1:30, 50 on 1:15, 25 on 40
50 - 2 easy 25's
600 - 12 sets of 50 free and choice at 1:05
25 - EZ
4,375 total
Today I stretched before workout and I could tell the diffence cause I only cramped once and that was on the last 25 warmdown. I really felt good. On the way out of the gym I bought a big red apple and man, I felt like I had just been given a well being shot. I felt great! I am going to continue.
Wednesday, November 3, 1993
11 Nov 1993
500 - 500 Warm up
500 - 10 X 50's freekick on 1:15
1200 - 6 X 200's I.M. on 4:00
2200 total
I just got back today from the farm in Oakley and decided that I need some more aerobic activity. My feet cramped up pretty bad so I wasn't able to go any further. I need a swim partner, so maybe I'll contact Kristen Prier. But I need to start everyday.
500 - 10 X 50's freekick on 1:15
1200 - 6 X 200's I.M. on 4:00
2200 total
I just got back today from the farm in Oakley and decided that I need some more aerobic activity. My feet cramped up pretty bad so I wasn't able to go any further. I need a swim partner, so maybe I'll contact Kristen Prier. But I need to start everyday.
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