600 - 400 free, 200 kick
500 - 10 texas 50's on 1:00
450 - 6 x 75's kickboard, left arm, right, kick
50 - pogostick
1000 - 200 free, 150 free 50 breast, 100 breast, 100 free, 50 breast, 150 breast, 200 free
900 - 3 x 200's descend
50 - warmdown
3550 total
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