Thursday, March 23, 1989

23 Mar 1989

600 - 400 free, 200 kick

500 - 10 texas 50's on 1:00

450 - 6 x 75's kickboard, left arm, right, kick

50 - pogostick

1000 - 200 free, 150 free 50 breast, 100 breast, 100 free, 50 breast, 150 breast, 200 free

900 - 3 x 200's descend

50 - warmdown

3550 total
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