Tuesday, March 21, 1989

21 Mar 1989

500 - 500 warmup

1200 - 12 x 100's (3 x 100's of each stroke)

500 - 5 x 100's free descending on 2:00

1000 - speed play

100 - 4 x 25's sprint

100 - ez

100 - fast

3,500 total
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