Saturday, March 11, 1989

11 Mar 1989

500 - 500 Warmup- 200 free, 150 back, 100 breast, 50 fly

1000 - 50,100,150,200 and back down free with :30 rest

1600 - 8 x 20's IMs

600 - 8 x 75's kick choice on 1:30

1200 - 4 x 300's pull descend.

OUT! 3 25's total sprint with dive and all.

25 ez

4000 total

Swam with very fast woman. I think she is a friend of Robyn's or something. I was right even with her.
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