500 - 500 Warmup- 200 free, 150 back, 100 breast, 50 fly
1000 - 50,100,150,200 and back down free with :30 rest
1600 - 8 x 20's IMs
600 - 8 x 75's kick choice on 1:30
1200 - 4 x 300's pull descend.
OUT! 3 25's total sprint with dive and all.
25 ez
4000 total
Swam with very fast woman. I think she is a friend of Robyn's or something. I was right even with her.
No comments:
Post a Comment