Saturday, March 4, 1989

4 Mar 1989

800 600 free warmup, 200 kick

2000 10 x 200's 5 pulling descending, 5 regular descending

200 4 x 50's 1 fly on 1:00. 1 back on 1:00, 1 breast on 1:00, 1 free on 1:00

3000 Total

Jammin and can't wait to join the Tennis club. I worked out in Cht room today and felt great. I got a 2:15 on 200 free on last one. Good Job today.
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