600 - Warmup 100 free, breast back, fly, 200 kick
800 - 4 x 200's desending 1 to 4
500 - speed play
300 - 6 x 50's kick on 1:00
300 - 3 x 100's descending on 1-3
Today I did Robynn's Nautilus workout. Then I swam for little more than an hour. I cant stand Sarah, I wanted the team to pitch in for a plaque for Robynn but she said the team said no. Bull crap! I hate that girl. I'm voting for Kristen for captain next year.