Thursday, March 2, 1989

2 Mar 1989

600 - Warmup 100 free, breast back, fly, 200 kick

800 - 4 x 200's desending 1 to 4

500 - speed play

300 - 6 x 50's kick on 1:00

300 - 3 x 100's descending on 1-3

2600 total

Today I did Robynn's Nautilus workout. Then I swam for little more than an hour. I cant stand Sarah, I wanted the team to pitch in for a plaque for Robynn but she said the team said no. Bull crap! I hate that girl. I'm voting for Kristen for captain next year.
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