600 - 400 free, 200 kick
500 - 10 texas 50's on 1:00
450 - 6 x 75's kickboard, left arm, right, kick
50 - pogostick
1000 - 200 free, 150 free 50 breast, 100 breast, 100 free, 50 breast, 150 breast, 200 free
900 - 3 x 200's descend
50 - warmdown
3550 total
Thursday, March 23, 1989
Tuesday, March 21, 1989
21 Mar 1989
500 - 500 warmup
1200 - 12 x 100's (3 x 100's of each stroke)
500 - 5 x 100's free descending on 2:00
1000 - speed play
100 - 4 x 25's sprint
100 - ez
100 - fast
3,500 total
1200 - 12 x 100's (3 x 100's of each stroke)
500 - 5 x 100's free descending on 2:00
1000 - speed play
100 - 4 x 25's sprint
100 - ez
100 - fast
3,500 total
Thursday, March 16, 1989
Wednesday, March 15, 1989
15 Mar 1989 - Awards Banquet
Today was the awards banquet for the swim team. I was awarded 2 trophies, state certificate, letter and certificate of achievement. I am proud of this year's accomplishments. Robynn is such a great coach. She not only made a swimmer out of me, but a more dedicated person in everything I do. She sure takes alot of her time with the team. I can never appreciate her enough.
Tuesday, March 14, 1989
Saturday, March 11, 1989
11 Mar 1989
500 - 500 Warmup- 200 free, 150 back, 100 breast, 50 fly
1000 - 50,100,150,200 and back down free with :30 rest
1600 - 8 x 20's IMs
600 - 8 x 75's kick choice on 1:30
1200 - 4 x 300's pull descend.
OUT! 3 25's total sprint with dive and all.
25 ez
4000 total
Swam with very fast woman. I think she is a friend of Robyn's or something. I was right even with her.
1000 - 50,100,150,200 and back down free with :30 rest
1600 - 8 x 20's IMs
600 - 8 x 75's kick choice on 1:30
1200 - 4 x 300's pull descend.
OUT! 3 25's total sprint with dive and all.
25 ez
4000 total
Swam with very fast woman. I think she is a friend of Robyn's or something. I was right even with her.
Wednesday, March 8, 1989
8 Mar 1989
600 - warmup 200 free, 8 over unders, 200 kick
600 - 6 x 100's 2 back, 2 breast, 2 free on 1:45
200 - 200 ez
500 - 10 x 50's lungbusters
300 - 250 kick and 50 swim
600 - 8 x 75's on 1:00
500 - 50 warmdown
3300 total
I swam well, felt studly. Today we took pictures for the yearbook. Everyone was showing off and flirting except Fairbanks, Leslie and myself. Anyone who is overly flirty and acts stupid with the opposite sex shows how desperate he/she is.
600 - 6 x 100's 2 back, 2 breast, 2 free on 1:45
200 - 200 ez
500 - 10 x 50's lungbusters
300 - 250 kick and 50 swim
600 - 8 x 75's on 1:00
500 - 50 warmdown
3300 total
I swam well, felt studly. Today we took pictures for the yearbook. Everyone was showing off and flirting except Fairbanks, Leslie and myself. Anyone who is overly flirty and acts stupid with the opposite sex shows how desperate he/she is.
Saturday, March 4, 1989
4 Mar 1989
800 600 free warmup, 200 kick
2000 10 x 200's 5 pulling descending, 5 regular descending
200 4 x 50's 1 fly on 1:00. 1 back on 1:00, 1 breast on 1:00, 1 free on 1:00
3000 Total
Jammin and can't wait to join the Tennis club. I worked out in Cht room today and felt great. I got a 2:15 on 200 free on last one. Good Job today.
2000 10 x 200's 5 pulling descending, 5 regular descending
200 4 x 50's 1 fly on 1:00. 1 back on 1:00, 1 breast on 1:00, 1 free on 1:00
3000 Total
Jammin and can't wait to join the Tennis club. I worked out in Cht room today and felt great. I got a 2:15 on 200 free on last one. Good Job today.
Friday, March 3, 1989
3 Mar 1989
600 - free warmup
1800 - 3 x 600's descending
300 - 6 x 50's 3 flutter kick, 3 frog kick
2700 total
I passed lifeguard training and all I need now is CPR and First Aid Class. I jammed on the swim skills.
1800 - 3 x 600's descending
300 - 6 x 50's 3 flutter kick, 3 frog kick
2700 total
I passed lifeguard training and all I need now is CPR and First Aid Class. I jammed on the swim skills.
Thursday, March 2, 1989
2 Mar 1989
600 - Warmup 100 free, breast back, fly, 200 kick
800 - 4 x 200's desending 1 to 4
500 - speed play
300 - 6 x 50's kick on 1:00
300 - 3 x 100's descending on 1-3
2600 total
Today I did Robynn's Nautilus workout. Then I swam for little more than an hour. I cant stand Sarah, I wanted the team to pitch in for a plaque for Robynn but she said the team said no. Bull crap! I hate that girl. I'm voting for Kristen for captain next year.
800 - 4 x 200's desending 1 to 4
500 - speed play
300 - 6 x 50's kick on 1:00
300 - 3 x 100's descending on 1-3
2600 total
Today I did Robynn's Nautilus workout. Then I swam for little more than an hour. I cant stand Sarah, I wanted the team to pitch in for a plaque for Robynn but she said the team said no. Bull crap! I hate that girl. I'm voting for Kristen for captain next year.
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