Next week (the week of Thanksgiving), I will be on a cruise so my swimming will suffer a bit. There are pools on the ship, but nothing big enough for doing laps. So I got some long rubber tubing, and a couple of clip belts, and plan to take that on the ship for some swimming with resistance instead of doing laps. I actually got this for a game for today's workout with the high school kids, but since I've got it, I might as well take it on the ship and use it myself and see if it's really worth doing.
Here's today's workout:
Warmup:
- 300 Easy
- 400 kick with fins & snorkel
Main Set:
- 1200 Snorkel free pull with finger paddles
- 400 kick with fins
- 4 x 200's pull
- 5 x (100 free fast, 2 x 50's fast)
- 100 easy
Total: 4,200 yards
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