Yesterday afternoon I went in to get my second shingles vaccine in a two-series administration. The shot
itself was painless, but later in the day, I started to feel a little soreness in the injection site. Nothing major. But this morning I felt some pretty serious body aches but went to the pool anyway. Here's what I did:
Warmup: 500
- 300 Easy
- 200 Kick with fins
Main Set: 2100 yards
- 8 x 50's free fast on 1:00 desc 1-4 (:42, :37, :34, :33)
- 6 x 100's Pull Build per 25 on 2:00 (Got 1:17 on all)
- 4 x 200's IM on 5:00
- At this point, I was feeling especially lethargic and sore.
- 2 x 400's Kick 1st, Choice on 2nd.
- However, I only made it through 300 yards of the first of the two sets. I realized that I was going downhill in a major way. I plan to actually get in the water with the Northridge swim team this afternoon to go over some technique, so I will get a few more yards today.
- I also had a terrible night's sleep last night thanks to the dogs. I put them outside to pee at 1:30 a.m., but I couldn't get back to sleep until around 4 a.m. I really need to take a sleeping pill every single night. It's not worth the insomnia I experience without it.
Total: 2,600 yards
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