This morning when I showed up to swim, the little white board on the front desk showed the water temp at 77 degrees. I said "Woah, it cool today. Love it!". They chuckled. Probably most people dislike when the water temp is cooler than normal. I really do love it.
Proud to swim in the best pool in Davis county.... Layton Surf N Swim!
Today is my son Isaac's birthday. He turns 21 today. So I added a set that involved 21.... In fact this
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| Isaac when he got a bike for his birthday as a kid. |
morning when I woke up, I noticed he had texted me about swimming with me in the morning. That would be so awesome! He needs to get a suit, but hopefully he starts swimming with me!
Here is the workout:
Warmump: 400
- 400 IM Easy
Main Set:
- 21 x 100's
- 4 IMs
- 4 kick with fins and snorkel
- 4 backstroke
- 4 Pull on 1:30 (got under 1:20 on these)
- 4 breast
- 1 one arm fly
- 1650 snorkel free - loved this!
Cooldown:
- 400 IM easy
- 50 easy
4,600 yards total
Then treaded with the 10 pound brick for 45 second. Man that was hard! I was considering another set, but just preparing for it, started cramping.
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