Not my meet, but my High School kids. This afternoon we host our first home swim meet. My first swim meet organizing it since Masters at South Davis. I got some major help from Jason Udy and Kyle Kofoed on the computers. Paul Welch arranged all the officials. I just had to get the timer volunteers which we were able to get from some of the Layton Surf N Swim kids. That was awesome.
Here's the workout that Cathi actually put together for me:
Warmup:
- 500 Free easy
Main:
- 10 x 100's IM on 2:30
- 5 x 200's pull with large paddles on 3:00
- 400 kick with fins
- 800 Snorkel
Total: 3,700 yards total
The meet went well. Here are the details of how it went for the kids.
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