Swimming is so good for me. It seems all the various muscles in my upper back and last are a little sore. Took yesterday off since I stayed up so late watching the Presidential election results come in until 1:30am. Went to bed happy.
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| Ran out of time for cooldown |
Here is what I swam today:
Warmup
- 300 easy
- 200 IM
- 100 kick
Main set:
- 6 x 50s freestyle drill on 1:00
- 30 x 50s all on 1:00
8 x back
8 x breast
8 x free pull fast! Get all under :34
- 1500 snorkel free (22:33)
100 easy
4,000 yards total
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