300 warmup
1000 - 400 IM, 300 IM, 200 IM, 100IM rest 1:00 between each
Repeat 1000 set above, but kick on last 100 IM portion
200 free cooldown
2,500 yards
After this I immediately left for a meeting at DSD Kendall building where the new 50 M pool design was being discussed. That should be pretty awesome if it gets approved by the board. There are a lot of details to get through, but it was refreshing to hear that the priority is that this is a top-notch competition pool, and the attributes of the facility are to draw competitive swimming from all over and have this be the go-to for championship swimming.
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