Today I brought my new 10 pound brick to the pool to do a little video of my freestyle to see what I'm doing: Here it is
300 Easy Warmup
1000 - 5 x 200's pull on 3:30
400 - 4 x 100's Odd Back, Even Free on 2:00
900 - 12 x 75 Rolling IM's: 25 fly/back/breast, 25 back/breast/free, 25 breast/free/fly, 25 free/fly/back
200 easy
2,800 yards total
Followed by 45 seconds of treading with a brick above water with two hands. Going for 1 minute, but started cramping in my hamstrings. Need to keep practicing this!
Felt strong during this workout. It was a good one.
No comments:
Post a Comment