Today's workout was slightly longer than yesterday's and tougher. It was quite clear today how slow I really am. I was averaging 50 free in about :40 or more. Terrible! Embarrassingly slow.
400 warmup
3 x 50's backstroke
4 x 75's breast/free/breast
5 x 100's free descending (1:40, 1:30, 1:28, 1:25, 1:23)
6 x 150's pull freestyle paddles
400 IM easy + 100 IM easy
2,750 yards total
My upper back is also feeling it. Today's workout was tough for me mentally.
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