600 warmup - 400 IM, 200 kick with board
1000 - 2 sets of 5 x 100's pull descend 1-5 on 2:00 (1:32, 1:30, 1:28, 1:20, 1:18)
500 - 2 sets of 5 x 50's free (no paddles) descend 1-5 on 1:30 (44. 40. 38, 36, 35)
300 - 2 sets of 6 x 25's free descend 1-6 on :45 (:20 - :15)
400 - 2 x 200's easy cooldown
2,800 yards total
Feeling stronger and faster compared to last Monday, that's good. I'm enjoying it and my arm is thanking me. I've been nursing a very sore right arm with some serious Tennis Elbow.
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