This morning I lifted BEFORE swimming. I followed the workout given to me from an app. A bit of chest workout. Here's my swim workout:
400 Choice
2 x thru each stroke:
100 Stroke, 50 kick, 50 free
400 - 4 x 100's pull desc 1-4 (1:32, 1:28, 1:25, 1:18)
200 - 4 x 50's sprint (38, 38, 39, 38)
200 Easy
2,800 yards total
Here is the Monday Motivation I'm putting out for the Northridge swimmers today.
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