Wednesday, February 26, 2014

UK Ice Mile Swimmers

Saw that Fegal Somerville organized a group ice mile swim with many swimmers in the UK.  7 out of 9 swimmers actually finished their ice mile swim.  Very cool.
Ice Mile Swim - the second year. from Vanessa Daws on Vimeo.

I got my patch from IISA in the mail last week and got it on my parka.  Framed the certificate which is up on my bedroom wall.

As for this morning's swim.  My shoulder is feeling good as new.  I was in the pool at 0545 and did 1000 yards before doing Craig's workout with Masters:

400 (100 Swim, 100 Drill, 100 Kick, 100 Swim)
12x50 (25 Kick, 25 Swim)
6x100 Free Desc 1-3 on 1:30
3x200 IM on 3:00
2x300 Pull on 4:00
3x200 IM on 3:00

Then went to the north side of the pool and did my own thing:

400 kick with fins
100 free easy
200 IM
300 - 4 x 75's drill/free/free by 25 on 1:10
400 - 2 x 200 free build on 2:45
500 free pull w/ankle strap
500 finger paddles w/ ankle strap
400 - 4 x 100's build on 1:30
300 - 4 x 75's drill/free/free by 25 on 1:10
200 IM
100 free easy
200 cooldown - 100 back/100 breast

8,000 yards total in 2:15



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