Friday, February 7, 2014

Coaching then swimming

This morning I coached Masters and then afterwards swam the same workout I prescribed:

Warmup:
300 free, 200 kick, 100 drill
Main Set:
2000 - 400 pull, 4 x 100's free fast on 1:30, 300 pull, 3 x 100's fast on 1:25, 200 pull, 2 x 100's easy/fast on 1:30, 100 fast under 1:10 on 1:20, 100 easy
 Kicking Set:
400 - 8 x 50's kicking alternate flutter kick/dolphin kick and on back
 Warm down:
200 IM

Total: 3200 yards in 50 minutes

Looking forward to a long swim tomorrow with Joelle.  
 
 
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