600 - 300 swim, 200 back, 100 breast
2100 - 7x300 pull with pads with band moderate pace but strong arms on 4:30
100 stretch
1800 - 12x150 STRONG. on 2:10 these are all fast pace and high intensity
700 - 14x50 odds kick evens drill IM Order
total 5300
Boy the pool sure is hot. I bet its in the mid 80s. Sure makes swimming in the 60s feel great! I'm excited to get back in BL tomorrow morning.
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