Monday, June 28, 2010

6000 yards straight

Today is my only planned pool swim this week:

6000 yards straight - nice and easy - 1:30:35

Had no pain whatsoever in my shoulders, just some minor lower back annoyance about 2 miles into it. Just found out today that Gatorade is NOT a good endurance drink for swimming more than 6 hours. So I'm madly trying to find a Maxim like drink (pure carb mix with no electrolytes) instead.

Emailed Marcia Cleveland and hopefully she knows of something I can use.
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