Today is my only planned pool swim this week:
6000 yards straight - nice and easy - 1:30:35
Had no pain whatsoever in my shoulders, just some minor lower back annoyance about 2 miles into it. Just found out today that Gatorade is NOT a good endurance drink for swimming more than 6 hours. So I'm madly trying to find a Maxim like drink (pure carb mix with no electrolytes) instead.
Emailed Marcia Cleveland and hopefully she knows of something I can use.