Wednesday, May 12, 2010

Short swim

Had to cut my swim shorter than planned because I ran out of time. I need to try to get to work by 9:00 am. At 9:30am I'm late for a meeting. Last night I had to help my good friend Duane Ralphs with his daughters wedding reception. Cathi and I were clowns and tied probably 200 balloon animals and hats for kids. It was a carnival theme and it was fun!

So we got to bed late cause we had to watch the recorded Biggest Loser episode. Here's today's swim:

800 (200 drill, kick, pull, swim)
1200 - 12x100 odds kick, evens pull :20 rest... pretty easy, relaxed pace
1800 - 2 x { 200 strong pace 3:10
4x50 fly (one arm is fine) :55
150 strong pace 2:20
3x50 back :55
100 strong pace 1:30
2x50 breast :55}
100 easy

3900 yards

Plan on running 6.5 miles today. Next week Layton Surf N' Swim is closed so they can take the bubble down. Hopefully the weather is nice so I can swim at BL otherwise I'll be going to SDRC. Either way, Yippee!
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