500 stretch
2700 - 6x (300 :20 rest, 150 :10 rest)
1st 3 sets pull pads strong arms, last 3 sets no equipment strong arms
1350 - 6x (150 :15 rest, 75 :10 rest)
1st 3 sets fins fast kick, last 3 sets no equip fast kick
250 - 5x50 down drill back swim easy :55
400 - 16x25 odds fast evens easy :30
200 warmdown
Lots of kicking today. Good workout.
Total 5400
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