Tuesday, May 4, 2010

Getting slack

I didn't have another written workout again today and my motivation didn't last long enough to come up with 6000+ yards on the fly, so I only did 3600 yards:

1000 - 1000 free easy
1000 - 400 kick, 4 x {75 build on 1:15, 50 easy on :45, 25 fast on :30)
1000 - 5 x (100 IM, 100 Kick)
200 easy
300 - 3 x 100's free on 1:30
100 warmdown

3600 yards
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