Saturday's Warrior

1000 - 4x4x4
1000 - 10 x 100's free strong on 1:30
1000 - 2 x 500's kick with fins
1000 - 5 x 200's free pull on 3:00
1000 - 1000 straight (get under 14:00) {touched @ 13:30}
1200 - 8 x {75 build on 1:15, 50 Easy on :45, 25 sprint on :30}

6200 yards

On the 1000 straight I noticed the "Saturday's Warrior" was over about 4 lanes in the shallow end and was neck and neck with me. I was only 200 into my 1000 so I decided to see if I could stay with him. He usually goes about 1-2 feet faster per 50 on distance sets. This time the role was reversed and I was pushing him. By the time I finished he was back about 1/2 a pool length.

I was watching he stroke afterwards. Man he makes his stroke look so effortless! Such a nice stroke. Very efficient. He could probably go all day.

My shoulder is still giving me trouble not really when I swim, but out of the water it hurts when I lift my arm above shoulder level. Double dosing the glucosamine hoping that makes a difference. So far it hasn't.