1000 - 4-4-4
5000 - 10x500 1st 3- fins and pads
2nd 3- pull w/ strap and pads
3rd 3- pull w/ strap, no pads
Last one- all out sprint (6:40)
All on :30 rest, you choose speed and intensity
6100 yards total
Felt like I could go on forever today. I felt good and not like giving up. Ate a TON on Mothers Day at Lows so it must have been the carb load I had. I've got to eat like that before the Bear Lake swim. It was awesome. I wasn't very fast though.