Thursday, April 1, 2010

Happy Easter

This weekend we're spending up at the cabin with a couple other families. I swam this on Saturday at noon. What a nice pool. It's cooler than Layton and very refreshing!

500 - 200 free, 200 back, 100 stroke no free
400 - 4x100 kick board, down 'tombstone' back easy :20 RI
50 easy
2000 - 20x100 (4x {1 @ 1:40, 1 @ 1:35, 1 @ 1:30, 1 @ 1:25})
50 easy
1600 - 16x100 subtract 5 from sets if the 20x100 were easy for you. (1:35/1:30/1:25/1:20)
1000 easy with fins (pads optional), do some back stroke
300 - 12x25 :30 down fast back easy mix strokes
100 warmdown

total 6000

Today's swim was nice. I was pleasantly surprised how easy the 100's were with the short amount of rest at the end of each set. But I focused on strong long strokes. Swam very strong today!
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