3300 - 2x1650 @ 70-75% effort (23:28, 23:08)
Loved it!
800 - 8x100 odds kick, evens pull on (2:20, 1:40)
1200 - 12x100 3x (1 @ 1:30, 1 @ 1:25, 1 @ 1:20, 1 @ 1:15)
Felt good about these, on the fourth rep I had to pretty much do a flip turn right into the next rep. But wasn't so fatigued that I was going downhill.
200 warmdown
total 6000
Shoulder still annoying. I'm thinking about doing some serious kicking sets the next few times and give it a rest.
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