Monday, April 12, 2010

1650s

500 (50 drill, 50 swim)

3300 - 2x1650 @ 70-75% effort (23:28, 23:08)
Loved it!


800 - 8x100 odds kick, evens pull on (2:20, 1:40)

1200 - 12x100 3x (1 @ 1:30, 1 @ 1:25, 1 @ 1:20, 1 @ 1:15)
Felt good about these, on the fourth rep I had to pretty much do a flip turn right into the next rep. But wasn't so fatigued that I was going downhill.


200 warmdown

total 6000

Shoulder still annoying. I'm thinking about doing some serious kicking sets the next few times and give it a rest.
Post a Comment